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Mental Health: Help and Support when you need it

If you or someone you are concerned about needs help with their mental health, then we have support and resources to help.

Each image below links to a resource or support information on our website that can help.

If you are in crisis

If you are in crisis or are concerned about someone else please seek urgent help.

  • You can get urgent Mental Health help via the NHS website.
  • Call the Newcastle Crisis team 0191 814 8899 or freephone 0800 652 2863.
  • Text ‘Shout’ to 85258 for a free text messaging support service.

Getting Started

Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental well-being.

Link Savvy has been put together specifically to support 18-25-year-olds in Gosforth and Jesmond.

Self-Assessment tools

These two NHS self-assessment tools help you assess how your are feeling by asking you a few questions about how you’ve found things over the past two weeks.

Self-Referrals and Online Communities

Talking Therapies, provided by Vita Health Group for NHS patients in Newcastle is a free and confidential NHS service that helps with depression, anxiety, excessive worry or low mood.

Togetherall is a safe, online community where people support each other anonymously to improve mental health and wellbeing.