Talking Therapies: Helping You Manage Stress, Anxiety and Phobias Feeling anxious, worried, or stuck can make everyday life feel hard. NHS Talking Therapies can help you manage these feelings. It’s free, confidential, and run by trained professionals. You can can find out more and refer yourself at nhs.uk/talk. How it works Support is available for many … Continued
A smoke-free life starts with a smoke-free day No Smoking Day is on Wednesday 11th March. If you have been thinking about quitting, this is your moment to take action. A smoke-free life starts with a smoke-free day. Make 11 March your quit day. With the right support, you are up to three times more likely to … Continued
HPV Awareness Day 2026 – Why It Matters to All of Us Human papillomavirus (HPV) might not be something you talk about every day — but it’s an important health topic we should all know about. As it’s HPV Awareness Day, let’s take the time to go through what we need to know to keep ourselves and … Continued
Prostate Cancer: Risks, Symptoms, and When to See Your GP March is Prostate Cancer Awareness Month. It is a good time to learn about your risk and what you can do. Prostate cancer is now the most common cancer in men in the UK. Many people live long lives after treatment, especially when it is … Continued
Oesophageal Cancer – Don’t Ignore Ongoing Swallowing or Heartburn Problems Most of us have had heartburn, indigestion, or trouble swallowing at some point. Often, these symptoms settle on their own. But when they don’t go away, or start to feel different, they need checking. February is Oesophageal Cancer Awareness Month, a time to highlight the importance … Continued
Vaccine updates for children and older adults There are a few changes to the NHS Vaccine schedule to let you know about. The NHS updates vaccine advice when new evidence shows changes will help keep people healthier. These updates are based on expert advice and aim to give protection at the best possible ages. Vaccines … Continued
Children’s Mental Health Week 2026 – A Guide for Parents and Guardians Children’s Mental Health Week runs from 9 to 15 February 2026. It is led by the UK children’s charity Place2Be. The week helps families, schools and communities talk about children’s mental health. It also shares simple ways to help children feel safe, valued and supported. This year’s … Continued
NHS launches campaign to raise awareness of sexual assault referral centres (SARCs) The NHS is raising awareness of SARCs – a specialist service that offers care and support to anyone who’s been raped or sexually assaulted at any time in their life. They are available to call for an appointment 24/7 across England, however, many … Continued
🌍 World Cancer Day: Small Steps, Big Difference World Cancer Day is on 4 February 2026. It is a day to think about cancer, how it affects people, and what we can do to lower our risk. Acting early when signs appear is very important. Cancer affects millions of people, including in the UK. About 1 in … Continued
Help Put an End to Cervical Cancer Almost every case of cervical cancer can be prevented. That’s why the NHS is working to eliminate the disease by 2040. We’ve beaten diseases like this before. Smallpox and polio were wiped out in the UK thanks to vaccines and nationwide health programs. You have real power to … Continued
